[Food as Medicine]Course introduction

 

This course is really what I want to learn from the beginning my carrer and so on.

I always believe food can be medicine. simply, when you go to see doctor about some happening with your stomach or inside of your body, doctors ALWAYS recommend to avoid those food or trying to eat these food often. Additional situation what I saw and have my experiences was all way to lose body waights is not only hard exercises but also regimen(식이요법).

“Food is Medicine” is a term which was originally coined by Hippocrates, the father of Western medicine; it was his belief that eating wholesome food is the basis for good health. Hippocrates said almost 2500 years ago “Leave your drugs in the chemist's pot if you can heal the patient with food."

we need to eat, and we need to get energy every day. the question is why we try to eat healthy food and exercises everydays hobbies to be good for ourselves. I believe this course helps to understand and improve myself.

 

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Why are you doing this course? 

Monash University is conducting a study to better understand how learners utilise the knowledge provided in this course and how we can better address the public’s need for nutrition information.

Course philosophy

We live in an era of intense interest in nutrition and diet. We are constantly bombarded by all kinds of information and misinformation about food and how it can make us healthy.

There are so many ‘facts’ that are instantly available on the internet, food blogs, newspapers, magazines, – it is hard to make sense of it all and to know what to believe.

In this course we will try to give you skills so that you can judge different sources of information for yourself and make decisions about what is true or untrue and what is going to be right for your own body.

This course has been developed as a starting point for people interested in learning more about food, and how it may be used to support health. It is designed for members of the general public.

We assume that you will have no prior knowledge about nutrition science and we have attempted to avoid using too many technical terms.

The complexities of nutrition science

Nutrition science is a complex area. Media reports often talk about the results of research studies carried out on a single food- slating the food as ‘good’ or ‘bad’ for health. Certainly research studies often look at single foods because then it becomes easier to pinpoint changes related to eating that food. Important compounds in the food can then be isolated and tested.

While this reductionist approach is useful for understanding the function of specific nutrients in food, it does not reflect how we normally eat. People choose to eat a variety of foods and each meal will vary. This must influence how we think about using foods as medicine.

A whole diet approach

In this course we take a whole of diet approach – that is although we can talk about the benefits of single foods we also stress that these foods will be combined in a complex diet.

The addition of any so called ‘superfood’ isn’t going to correct the overall balance of a poor quality diet. If food variety is decreased, concentrating on one ‘superfood’ can even make a total diet quality worse. For this reason, we will stress the importance of whole diets, dietary patterns and diet quality. Food are not drugs and unfortunately there are no magic bullets!

It is also important to understand that nutrients in single foods, when eaten together in a meal, will interact.

There may be synergies that multiply a beneficial effect and vice versa. So when we consider food as medicine we will recommend sources of nutrient-rich foods that are good to include as components in a complex, diverse and healthy diet.

Body systems

In this course we use a body systems approach –recognising that body systems interact. There is for example, cross talk between the brain and gut which signal to us when to feel hungry and when to feel full. From this course you will find how body systems and nutrition are related.

All of you will have different ideas or expectations of what food as medicine means. Here we will focus on the role of foods and how they can be important both in preventative health and as an aid in the management of certain chronic diseases today, in the past and in the future. In this worldwide audience we also must remember the diversity of peoples’ genetic profiles which can affect responses to food.

In this course we can only provide a taster of the exciting world of nutrition science. We have tried to pick areas of greatest interest as well as areas applicable to the majority of learners.

We hope you enjoy Food as Medicine as much as my team here at Monash University have enjoyed putting it together.

 

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Reference 

Food as Medicine from Future Learn. free courses https://www.futurelearn.com/courses/food-as-medicine

Food As Medicine Online Nutrition Course - FutureLearn

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