vegan Quinoa oatmeal

Ted Yuk 2020. 5. 23. 20:06

2016_July_25 C001_Quinoa oatmeal

C_001
Quinoa Oatmeal*
Ingredients :
4 cups water
1/2cup quinoa
1 teaspoon coconut oil
1 cup steel-cut oats
1/2 cup almond milk
+
1 spoon of chia seed

Method

1. Prepared heated up the water until boiling

2. Put the quinoa in a strainer and rinse that, because it isn’t bitter after cook.

3. Heated the oil over medium heat, added the oats and stirred them around until smell kind of toasty. About 2 mins.

4. Added the quinoa and the hot water and bring it all to a boil.

Once it is boiling, turn down the heat on the pot and let it simmer uncovered. It cooks for 10-15mins

5. Added the almond milk and turn off the heat.

Put chai seed and frozen fruits too.

Side dish: toasted bread and peanut butter, lettuce and sliced banana.

Review

I made mistake about I didn’t cook the quinoa perfectly, I thought it was already cooked. Cause, the Oat was too small and very thin. So I didn’t think it was good combination. So, I re-made quinoa only for next breakfast.

And I searched more information about quinoa , Re-make only quinoa

1/2 cups of Quinoa and 1 1/2 cups of water

Put the water and heated up until boiling.

When it boiled, turned down the heat low, and cooked 13mins. (I was put too much water…)

DONE.

About Quinoa / I searched

clean & Delicious " Quinoa 101-Everything You Need to Know " 2014
https://youtu.be/fKLKFVCFyLM

Jules " 12 things you should know about quinoa " 2013
http://thestonesoup.com/blog/2010/06/12-things-you-should-know-about-quinoa/

References

*Recipe by Thug Kitchen. "Quina Oatmeal". Thug Kitchen book page 3. 2014 http://www.thugkitchen.com

book by Margaret Brooker "The cook's bible of Ingredients" 2015

** information by

Wikipedia "Quinoa"Wikipedia. 2016

https://en.wikipedia.org/wiki/Quinoa