Vegan Chickpea salad sammies sandwich

Beautiful Thing/Recipes

Ted Yuk 2020. 5. 23. 20:20

Ingredients :

1/3 can of chickpeas

½ of avocado

1ts lemon juice

1/3 cup of chopped red onion

1ts of chopped coriander

1ts of maple syrup

Chia seeds

Cooked potato, sweet potatoes

One teaspoon of peanut butter

Bread Lettuce Sliced tomato

Method :

1. Mixed and mashed all together without lettuce, tomato

3. Put the bread and put tomato, lettuce

DONE, Share and ENJOY

( I shared it with my house mate and friends after I made)

Review

It was not only easy but also delicious. and it's good for share or gift to someone for breakfast too.

I used the can chickpea first time , it's so good and soft.so I'd like to know about chickpea more.

Chickpea (Garbanzo bean)

Wikipedia " Garbanzo bean (chick pea)" Wikipedia . 2016 https://en.wikipedia.org/wqiki/Garbanzo_bean

*** book by Margaret Brooker "The cook's bible of Ingredients" page 26 .2015