Vegan Chickpea salad sammies sandwich

2016_07_27 C003_Chickpea salad sammies sandwich

Ingredients : 

1/3 can of chickpeas

½ of avocado

1ts lemon juice

1/3 cup of chopped red onion

1ts of chopped coriander

1ts of maple syrup

Chia seeds

Cooked potato, sweet potatoes 

One teaspoon of peanut butter

Bread  Lettuce Sliced tomato

Method : 

1. Mixed and mashed all together without lettuce, tomato

2. Heated up the bread

3. Put the bread and put tomato, lettuce

DONE, Share and ENJOY

( I shared it with my house mate and friends after I made)

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Review

It was not only easy but also delicious. and it's good for share or gift to someone for breakfast too.

I used the can chickpea first time , it's so good and soft.so I'd like to know about chickpea more.

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Chickpea (Garbanzo bean)

Wikipedia " Garbanzo bean (chick pea)" Wikipedia . 2016 https://en.wikipedia.org/wqiki/Garbanzo_bean

*** book by Margaret Brooker "The cook's bible of Ingredients" page 26 .2015

*Recipe by Thug Kitchen. "Chickpea salad sammies sandwich". Thug Kitchen book page 53. 2014